Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time

Brian Tracy · First published 2017

Eat That Frog! shows you how to organize each day so you can zero in on these critical tasks and accomplish them efficiently and effectively. The core of what is vital to effective time management is: decision, discipline, and determination. And in this fully revised and updated edition, Tracy adds two new chapters. The first explains how you can use technology to remind yourself of what is most important and protect yourself from what is least important. The second offers advice for maintaining focus in our era of constant distractions, electronic and otherwise.

Eat That Frog is a book by Brian Tracy that offers a practical guide to overcoming procrastination and achieving greater productivity. The book emphasizes the importance of tackling the most important tasks first, or “eating the frog,” to avoid procrastination and achieve greater results. Tracy provides practical advice on how to set clear goals, prioritize tasks, and develop good habits. He also discusses how to overcome common obstacles to productivity, such as distractions and lack of motivation. With a focus on real-world examples and practical applications, Eat That Frog is a valuable resource for anyone looking to improve their productivity and achieve their goals.

1. Prioritize the most important tasks by identifying your “frog” and tackling it first thing in the morning.
2. Break down large tasks into smaller, more manageable parts to avoid feeling overwhelmed.
3. Use the 80/20 rule to identify the tasks that will have the greatest impact on achieving your goals.
4. Focus on one task at a time to avoid multitasking and decrease the risk of errors.
5. Use positive self-talk and visualization to build confidence and motivation.
6. Build good habits by consistently following a routine and tracking progress.
7. Use technology to your advantage by automating repetitive tasks and minimizing distractions.
8. Learn to say “no” to unimportant tasks and delegate tasks to others when possible.
9. Use the “ABCDE” method to prioritize tasks based on their importance and urgency.
10. Continuously review and adjust your goals and tasks to ensure alignment with your priorities and values.