The Now Habit

Neil Fiore · First published 1988

Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated. Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW HABIT offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play.

In The Now Habit, Neil Fiore offers a practical guide to overcoming procrastination and achieving greater productivity. He emphasizes the importance of addressing the underlying causes of procrastination, building self-esteem, and cultivating a sense of autonomy and control over one’s work. Fiore provides practical advice on everything from setting clear goals to overcoming resistance to building good habits. With a focus on mindfulness and self-awareness, The Now Habit is a valuable resource for anyone looking to overcome procrastination and achieve their goals.

1. Identify and address the underlying causes of procrastination.
2. Use the Unschedule to prioritize self-care and build in time for leisure activities.
3. Focus on the process rather than the outcome to reduce anxiety and increase motivation.
4. Use small, manageable tasks to build momentum and overcome resistance.
5. Use positive affirmations and visualization to increase motivation and focus.
6. Cultivate a sense of autonomy and control over your work and schedule.
7. Develop a “work first” mentality to prioritize your most important tasks.
8. Use the power of positive reinforcement to reward good habits and behaviors.
9. Use a support network of peers and mentors to stay motivated and accountable.
10. Cultivate a sense of self-compassion and avoid self-criticism to reduce stress and increase well-being.