The Power of Habit

Charles Duhigg · First published 2012

In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.

In The Power of Habit, Charles Duhigg explores the science behind habit formation and how it can be used to create positive change. Duhigg explains how habits are formed, how they can be changed, and how they impact our lives. He offers practical advice on how to identify and change existing habits, and how to create new ones. Duhigg also discusses how habits can be used to improve productivity, health, and overall well-being. With compelling stories and practical advice, The Power of Habit is a valuable resource for anyone looking to make positive changes in their life.

1. Understand the science behind how habits work to create lasting change.
2. Use the habit loop to identify and change existing habits.
3. Use keystone habits to create positive change in other areas of your life.
4. Develop a plan to replace bad habits with good ones.
5. Use rewards and positive reinforcement to reinforce good habits.
6. Use the power of small wins to build momentum and increase motivation.
7. Develop willpower and self-discipline to stick to your habits.
8. Use social cues and accountability to maintain positive habits.
9. Use environment design to make good habits easy and bad habits hard.
10. Cultivate the mindset of a habit practitioner to achieve lasting change.